Discover
the classes
STRETCH & MOBILITY
Whether you’re boxing, surfing, doing Muay Thai, dancing, or just looking to boost your fitness - your body deserves the freedom to move without limitations. This class focuses on improving flexibility, mobility, and overall body alignment through deep stretches and functional mobility drills. It’s designed to help you recover, prevent injuries, and move more efficiently in your sports or daily life.
Great for:
Surfers, fighters, dancers, and anyone with an active lifestyle.
Injury prevention and long – term joint health
Boosting your fitness and body awareness.
FEMME DANCE
This class is about self - expression, sensuality, and empowerment through dance. No experience needed - just a desire to move freely, connect with your body, and feel good. With a focus on rhythm, flow, and confidence - building, Femme Dance is a fun - non justmental space for everyone to explore their feminine energy through movement.
Great for:
Reconnecting with your body and feminine energy
Building confidence through movement
Expressing yourself and having fun
Foundational Gymnastics
Whether you’re new to gymnastics or just looking to improve your strength and control, this class focuses on building a strong foundation through bodyweight exercises and basic gymnastic skills like handstand, rolls, bridge and balances. Perfect for all levels, we break down foundamental techniques and teach you how to move with intention, power, and confidence.
Great for:
Building strength, flexibility and coordination
Learning fundamental gymnastic skills ( handstand, rolls, etc…)
Exploring playful, functional movement